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不倒翁健走杖運動 Q 障礙物
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不倒翁健走杖運動 J 平衡訓練
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不倒翁健走杖運動 10 深蹲進階
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不倒翁健走杖運動 9 肩臂伸展
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不倒翁健走杖運動 8 腰背伸展
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不倒翁健走杖運動 7 步伐加大
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不倒翁健走杖運動 6 深蹲分解動作
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不倒翁健走杖運動 5 重心轉移
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不倒翁健走杖運動 4 三點著地
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