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dynamic_params=”eyJ0aXRsZSI6eyJkYXRhIjoicG9zdF90aXRsZSIsInRpdGxlIjoi6IWz6Lid5oyJ5pGp44CQ6IWz44Sa5oyJ5pGp5pWZ5a6k44CR5raI54KO5oqX5a+S6KOc6IWO5rCj77yM57ep6Kej5LiN6YGp55eF55eb5raI77yBIiwiaW5jbHVkZV9jb250ZXh0Ijoibm8iLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19″] 腳每天承載我們的身體重量，對於足部健康可謂不可不慎。 但年紀大了，膝蓋一定會退化？這可就不一定了喔！ 重要的是要看個人平常如何使用你的膝關節～ 學會如何保健你的膝蓋很重要，那又有哪些方式可以保護我們的膝關節呢？ 一起來聽足部保健達人-卓永仁 跟我們分享如何保護膝蓋！ 00:00 精彩開場 01:07 膝蓋是有價錢的？ 01:57 所有的人都有骨刺？ 02:50 膝關節狀況的五級分類 03:55 何時需要換人工膝關節 05:30 退化性關節炎，Ｏ型腿者更容易罹患？ 09:35 復健？常常去做復健真的有效嗎？ 12:00 要活就要動！要自己運動才叫動 12:40 正確的運動才有益身體健康 16:19 保護膝蓋用護膝，可以如何選擇 18:03 注射玻尿酸或PRP 19:30 膝蓋只能延長使用壽命 20:09 換人工膝關節 22:58 四個小撇步幫助保護膝蓋   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 喜歡腳丫聚樂部內容嗎？記得訂閱我們喔 訂閱腳丫聚樂部頻道 ► https://reurl.cc/N6KaL9 [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]