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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” title_size=”26px” heading_size=”1″ title_color=”#58246d” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”50″ icon_hover_type=”” hover_accent_color=”#58246d” image=”” image_id=”” image_max_width=”” margin_top=”” margin_bottom=””][fusion_content_box title=”腳踝按摩【腳ㄚ按摩教室】消炎抗寒補腎氣，緩解不適病痛消！” backgroundcolor=”” icon=”fa-running fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#58246d” circlebordersize=”0″ circlebordercolor=”#ffffff” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” dynamic_params=”eyJ0aXRsZSI6eyJkYXRhIjoicG9zdF90aXRsZSIsInRpdGxlIjoi6IWz6Lid5oyJ5pGp44CQ6IWz44Sa5oyJ5pGp5pWZ5a6k44CR5raI54KO5oqX5a+S6KOc6IWO5rCj77yM57ep6Kej5LiN6YGp55eF55eb5raI77yBIiwiaW5jbHVkZV9jb250ZXh0Ijoibm8iLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19″] 什麼叫做勞損？就是因為勞動而造成身體的損傷。這是一種累積的損傷！ 我們的身體會疲累、變弱，不外乎這三個原因：過度負載，過度訓練，過度使用。 身體的表現好與不好，幾乎來自於肌肉、筋膜、跟韌帶的使用差異，而每個人不同的足、腿型，也是會連帶影響身體狀況，當身體能量越來越差的時候，要如何再把電充回來呢？ 一起來瞭解吧！ . 【足健康講座】 00:00 精彩開場 00:35 什麼叫做勞損？ 02:10 造成身體疲累的原因 03:00 職業病三巨頭 04:17 高足弓者，較易有上交叉症候群 05:06 扁平足者，較易有下交叉症候群 05:45 你知道自己的足型嗎？ 07:33 如何區分腿型 09:40 運動表現來自人體肌肉、筋膜、韌帶的差異 11:00 找回生命中的樂趣與熱情 11:35 人生要自己「站」起來 11:58 建議不要拿雨傘當拐杖 12:44 用力是很累的 15:10 減輕人體負載 16:48 如何鬆開我們的肌.筋.膜 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 喜歡腳丫聚樂部影片內容嗎？記得訂閱我們喔 訂閱腳丫聚樂部頻道 ► https://reurl.cc/N6KaL9 [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]