ep.31 【臺北馬X先練再說】一踩就痛啊!足底筋膜炎怎麼辦?

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[fusion_builder_container admin_label=”Featured Image” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_right=”0px” padding_left=”0px” admin_toggled=”no” type=”flex” margin_top=”-50px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”rgba(255,255,255,0)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”top” box_shadow=”yes” box_shadow_vertical=”-5″ box_shadow_horizontal=”0″ box_shadow_blur=”15″ box_shadow_spread=”0″ box_shadow_color=”rgba(0,0,0,0.03)” padding_top=”20px” padding_bottom=”20px” padding_left=”0px” margin_top=”40px” margin_bottom=”0px” animation_direction=”left” animation_speed=”0.3″ last=”true” first=”true” border_sizes_top=”0px” spacing_right=”6%” spacing_left=”6%” min_height=”” link=””][fusion_modal_text_link] [/fusion_modal_text_link][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”content” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_right=”0px” padding_left=”0px” admin_toggled=”no” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”rgba(255,255,255,0)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#3bc863″ border_style=”solid” border_position=”top” box_shadow=”yes” box_shadow_vertical=”-5″ box_shadow_horizontal=”0″ box_shadow_blur=”15″ box_shadow_spread=”0″ box_shadow_color=”rgba(0,0,0,0.03)” padding_top=”40px” padding_right=”0%” padding_bottom=”20px” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_direction=”left” animation_speed=”0.3″ last=”true” first=”true” border_sizes_top=”0px” spacing_left=”0%” spacing_right=”0%” min_height=”” link=””][fusion_content_boxes layout=”icon-with-title” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” title_size=”26px” heading_size=”1″ title_color=”#58246d” iconspin=”no” icon_size=”50″ hover_accent_color=”#58246d”][fusion_content_box title=”腳踝按摩【腳ㄚ按摩教室】消炎抗寒補腎氣,緩解不適病痛消!” icon=”fa-running fas” circlecolor=”#58246d” circlebordersize=”0″ circlebordercolor=”#ffffff” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ dynamic_params=”eyJ0aXRsZSI6eyJkYXRhIjoicG9zdF90aXRsZSIsInRpdGxlIjoi6IWz6Lid5oyJ5pGp44CQ6IWz44Sa5oyJ5pGp5pWZ5a6k44CR5raI54KO5oqX5a+S6KOc6IWO5rCj77yM57ep6Kej5LiN6YGp55eF55eb5raI77yBIiwiaW5jbHVkZV9jb250ZXh0Ijoibm8iLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19″] 說起跑步的運動傷害,最常聽到的就是足底筋膜炎,據說台灣每三人就有一人足弓塌陷。足弓,宛如人體避震器,一但衝擊力太大或受力時間太長,足底的軟組織就會開始拉傷或疲勞,無法支撐足弓,當足弓出現了塌陷,往往影響跑步時的動作效率和足弓的緩衝能力,進而影響成績,甚至造成足底筋膜炎。本集兩位主持人就要來跟大家分享個人足底筋膜炎的經歷與照護建議。 本日金句:只要永遠抱持著希望,就永遠沒有絕望的一刻。(NBA球員Derrick Rose) #2021臺北馬 #先練再說 #先跑再說 #足底筋膜炎 #足弓塌陷 [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]