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第十三階段 體適能測試

年長者體適能促進的主要目標為強調功能性移動力，正是不倒翁健走杖運動的設計初衷。 銀髮體適能測驗又稱為功能性體適能測驗，是行動能力的指標，也就是當年長者需要並且想要完成日常生活的活動的時候，有能力且獨立完成，例如旅行或是出外購物等等。 功能性體適能隨著認知能力的下降有衰退的趨勢，輕度認知障礙階段是預防高齡者在日常生活中獨立自主能力衰退的關鍵時期。進行運動介入可強化肌耐力、心肺功能與平衡敏捷能力的項目，使其能維持其功能，減少老年人跌倒的風險。 選擇與跌倒相關的四個項目作為代表加入不倒翁健走杖運動撲克牌圖卡。下肢肌力與肌耐力(椅子坐立)；心肺耐力(原地站立抬膝)；平衡能力(椅子坐起繞物及開眼單足立)。 平衡能力包含靜態與動態兩種，對於老年人之移動身體能力很重要，如快速上下公車、閃避突如其來之車子或物體、起身接電話等的能力。 ＊補充說明： 1. 為了安全考量，使用健走杖輔助練習測試項目，雖然無法與常模做比較，但訓練前後的進步仍值得參考。 2. 銀髮族的各項體適能檢測結果都是隨著年齡的增加而減少，不管是心肺耐力、肌力、平衡或是柔軟度，運動扮演著延緩老化的重要角色，只要維持適當的運動習慣，都會讓老化的過程減緩，體適能狀況都會比同年齡層的不運動者較佳。 [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]