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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” title_size=”26px” heading_size=”1″ title_color=”#58246d” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”50″ icon_hover_type=”” hover_accent_color=”#58246d” image=”” image_id=”” image_max_width=”” margin_top=”” margin_bottom=””][fusion_content_box title=”腳踝按摩【腳ㄚ按摩教室】消炎抗寒補腎氣，緩解不適病痛消！” backgroundcolor=”” icon=”fa-running fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#58246d” circlebordersize=”0″ circlebordercolor=”#ffffff” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” dynamic_params=”eyJ0aXRsZSI6eyJkYXRhIjoicG9zdF90aXRsZSIsInRpdGxlIjoi6IWz6Lid5oyJ5pGp44CQ6IWz44Sa5oyJ5pGp5pWZ5a6k44CR5raI54KO5oqX5a+S6KOc6IWO5rCj77yM57ep6Kej5LiN6YGp55eF55eb5raI77yBIiwiaW5jbHVkZV9jb250ZXh0Ijoibm8iLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19″] 第十一階段 平衡訓練 步態不穩和平衡感問題是最常見的跌倒原因，想要預防跌倒，身體平衡感是否夠靈敏，快要跌倒時是否能快速反應，對老人防跌非常重要。維持平衡主要仰賴三個重要的感知器官，接收外在的感覺回饋：包括眼睛、內耳前庭和半規管，以及本體的感覺。 雙眼的立體視覺判斷方向、深度、距離；內耳前庭及半規管感覺旋轉及加速度；本體感覺接受器廣泛存在於肌肉、韌帶及筋膜，用來感覺身體和空間的相對位置，肌肉關節的壓力及張力的變化。 這些感覺神經訊息輸入到小腦整合判斷，再輸出反射回饋的訊號透過大腦運動神經訊息，控制姿勢保持平衡。平時除了加強肌力訓練以外，訓練平衡能力與姿勢控制也有助於降低跌倒風險。 雙手持健走杖有安全感，隨時可以支撐防止跌倒，增加學員參與練習的意願，從四點著陸、三點著陸，單腳站立，逐漸減少支持底面積。直線走路和轉動頭部是對內耳平衡的干擾，閉上眼睛是減少視覺的回饋。 偏癱無法使用雙手杖，仍可以使用單手杖合握，四腳助行器或是扶手，加強練習單腳控制平衡的能力。 ＊補充說明： 分析跌倒原因的口訣：我討厭跌倒 I hate falling。 1. Inflammation 關節的發炎或變形 2. Hypotension 姿勢性低血壓，昏倒 3. Auditory 聽力或視力的異常視力不好，老花眼，白內障 4. Tremor 顫抖、小腦損傷 5. Equilibrium 平衡障礙、動暈症 6. Foot 足部問題 7. Arrhythmia 心律不整，昏倒 8. Leg-length discrepancy 兩腿長短不一 9. Lack of conditioning 訓練適應不足。還不會走就跑 10. Illness 生病，感染、發燒、低血糖、電解質失衡 11. Nutrition 營養不良 12. Gait disturbance 步態失能，中風、坐骨神經壓迫、糖尿病周感覺麻木 [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]