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現今全民運動興盛，其中有一項在歐洲熱門的新潮運動就是「北歐式健走」。 不管你在都市或鄉野，這項運動特色在於只要是平緩路、加上一雙專門的健走杖，就近可以進行運動、輕鬆上路，而且比走路更有加倍鍛鍊效果！

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background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]先[/fusion_dropcap]來分享個有趣的題外話，前幾天看了蛛蜘人離家日，發現電影場景來到“歐洲”時，眼尖的小編立刻捕抓到一旁路人在人行道進行「北歐健走運動」了呢！讓沒去過歐洲的我們立刻感受到北歐健走真是歐洲都會的代表運動無誤！有空時，大家不妨到公園步道試試「北歐式健走」吧~ .

【北歐式健走 起源】

北歐式健走（Nordic Walking）最早起源於1930年代，初期仍只在滑雪選手間流傳，這項運動為芬蘭越野滑雪選手在夏季時期為了保持體能訓練，而持著滑雪杖進行健走活動。

起初這項走法引人側目，總有人好奇為什麼使用滑雪桿在平路行走？現在有雪嗎？怎麼不穿滑雪板？

後來這項新型運動方式由一間專門製作滑雪桿的芬蘭公司與芬蘭衛生研究所合作，改造了滑雪桿的握把、腕帶、桿身之材質製成了「健走杖」，使其更適合用來健走。

1997年至今已從北歐式健走迅速在歐洲流行，在十年間已從德國、奧地利等國家流行至美國，國際北歐式健走協會也從2000年本來僅有3個會員國，迅速增加到16個。如今已成為一項全民健身運動，12%芬蘭成人每周皆會進行北歐式健走運動，走在路上隨時能看見使用健走杖在路上健走的人們。

那麼北歐式健走到底有哪些特點，如此吸引歐洲人崇尚這項新潮運動的呢？

.

【北歐式健走８大驚人效果】

根據國外許多相關研究發現，北歐式健走有８大好處，包含增加熱量消耗、加速新陳代謝、促進心肺功能健康、減少髖部及腳部疼痛等，是為適合全家大小的健康運動！

北歐式健走8大效益  The Health Benefits of Nordic Walking

１．心跳速度較走路多5~17下。 ２．熱量消耗增加20～40％ (一般走路平均消耗280大卡/時；北歐式健走平均消耗400大卡/時) ３．增加頸側與脊椎側向彈性。 ４．釋放肌肉壓力，消除肩頸部的疼痛。 ５．同時加強、訓練肌肉，包括前臂、肩膀、背部亦即胸部肌肉。 ６．減少關節及膝蓋壓力，特別適合長者、體重過重、關節脆弱者參加。 ７．矯正不良走路姿勢，放寬步伐距離。 ８．增加在濕滑路面行走的安全性。

(資料來源: 明報新聞網.北歐式健走2007年10月2日)

. 【熟齡也可以！方便又大眾化的有氧運動】

．隨時隨地：健走的場地可以在公園、人行道或健行步道等平緩地面

．安全運動：可更平穩行走+活動全身肌肉，相比其他運動較不易受傷、強度低

．研究指出每週２次60分的北歐健走，助於提升肌耐力和肌力強度、有氧耐力提升可消耗更多熱量

在家外面就能進行的北歐健走運動，正確使用健走杖就可以輕鬆上路！

. 【像是走路的進階版  加倍消耗卡路里】

根據美國威斯康辛大學的研究數據顯示，使用健走杖的受試者比起未使用健走杖者，能消耗多37％的熱量。研究顯示，持健走杖者的熱量消耗增加約20％，因此特別適合想減肥且不適走太快者。

同時測試結果表示，使用健走杖者，其心肺功能優於未使用健走杖者，且使用健走杖進行健走可減輕腳踝及膝關節的壓力。

. 【挑對「健走杖」！每天健走１５分鐘，消脂又練肌肉】

什麼是北歐式健走杖？最大特色在於其特殊設計，依滑雪桿的握把、腕帶、桿身之材質特色改良成「北歐健走杖」使其更適合用來健走。

▲專用握把：採用台灣製的具耐磨防滑特性的PP+TPR材質，表面節層的斜紋設計增加止滑性，大大提升戶外活動的安全性與舒適性。

▲專用三角腕帶：分別製成左手、右手的專用腕帶，相較於登山杖腕帶，其專用腕帶有特殊套環設計，使行走時更能延伸手臂的力量，由雙手握取杖身來支撐地面，透過槓桿的力量將身體向前推進。選用尼奧普林-潛水衣布料材質，具彈性佳、防水防滑特性。

▲專用鞋型腳墊：「鞋型」造成更有效進行北歐健走運動，透過斜面腳墊助於雙手持杖擺動向前推進。採用防滑吸震的橡膠材質：適用水泥地、柏油路等，降低金屬杖頭磨損，提升彈力及摩擦力。

[/fusion_text][fusion_imageframe image_id=”21462|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://carefoot.club/wp-content/uploads/2021/05/79255d7fbc859764da57a16684cc4adf.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] .

現在就跟著我們使用健走杖一同健走，邁向健康活力每一天 .

參考資料： 維基百科-Nordic Walking 大紀元-時尚運動 北歐式健走(2007.02.11)

【本文由ISUN SPORTS授權轉載，原文出處：北歐式健走：一起輕鬆上路、走向健康！】

. 北歐式健走杖：這裡買 [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” element_content=”” first=”false” spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]