[fusion_builder_container admin_label=”Article Intro” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”-90px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”yes” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”rgba(255,255,255,0)” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”#3bc863″ border_style=”solid” border_position=”top” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”yes” box_shadow_vertical=”-5″ box_shadow_horizontal=”0″ box_shadow_blur=”15″ box_shadow_spread=”0″ box_shadow_color=”rgba(0,0,0,0.03)” box_shadow_style=”” padding_top=”40px” padding_right=”4%” padding_bottom=”20px” padding_left=”4%” margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” first=”true” border_sizes_top=”0px”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 每個人每日都要與鞋子為伍，尤其需要久站、走來走去的行業更是需要一雙好鞋來保護雙腳，但不管怎麼保養，長期穿鞋摩擦之下，都會容易起水泡、長繭、長雞眼。日本皮膚科醫師永井真知子表示，磨腳的原因是肌膚過度壓迫與刺激，若鞋子不合適，可採用鞋墊保護足部，平日也應養成預防腳底痛的護膚習慣。 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Featured Image” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” 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border_sizes_left=”0px” border_sizes_right=”0px”][fusion_imageframe image_id=”20907|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”10″ stylecolor=”#fffcf9″ hover_type=”zoomin” bordersize=”0″ bordercolor=”#fffcf9″ borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Morbi vitae purus dictum, ultrices tellus in, gravida lectus. ” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ 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健康醫療網/編輯部整理

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健康醫療網/編輯部整理

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經常摩擦會使角質層變厚　起水泡、長繭、雞眼

經常走路或運動的人都會有磨腳的問題，基本的是起水泡，也可能是長老繭、雞眼的症狀，這些都是皮膚的角質層變厚所引起。老繭是皮膚表面膨脹的突起，雞眼則是皮膚內部變硬產生的症狀。 腳底長了老繭也不太會痛，但若是放著不管，直到皮膚表面無法負荷，就會產生傷口，有可能因為細菌感染而發炎，導致症狀惡化；另一方面，腳底後側或腳趾頭之間也很容易長雞眼，會侵入皮膚內部壓迫到神經引發疼痛。 長老繭或雞眼的原因是骨頭和鞋子反覆壓迫到同一個地方，為了應對受到的刺激皮膚的角質層就會增厚。想要治療老繭或雞眼，可至皮膚科看診，或使用市面上販售的皮膚護理用品，但即使如此也沒辦法馬上痊癒，必須先從預防做起。 .

預防比治療重要　注意鞋子是否合腳

永井真知子表示：「預防長老繭或雞眼最有效的方法，就是軟化角質層，若是皮膚太乾燥，角質層會為了要保護身體增厚，可以塗保濕乳液來滋潤肌膚。 推薦在洗完澡後按摩容易起水泡的位置，還有，要注意鞋子合不合腳，用力時，有沒有哪個地方特別受到壓迫，必須避免這些外在因素發生。不只是和鞋子接觸的部分，也要注意腳指頭骨頭和骨頭相互碰撞的地方。可以用鞋墊和預防起水泡的保護貼來保護腳。」 同時也要在站立時，檢查雙腳有沒有特別會承受負擔的地方，這也可能是成因之一。 .

今天馬上做　不容易起繭的手腳護理方法

（1）軟化角質層 讓會不斷摩擦的角質層保持柔軟的狀態，這一點就是關鍵，可以塗上預防乾燥的保濕乳液， 或者在洗完澡按摩都很有效。 （2）保養容易摩擦的地方 起水泡的原因是皮膚受到壓迫和刺激， 除了穿鞋子， 也要找出走路時骨頭和骨頭之間碰撞的位置進行保養。 . 資料來源：https://www.albagolf.com.tw/zh-tw/ （文章授權提供／ALBA 阿路巴高爾夫雜誌） 【本文由健康醫療網授權轉載，原文出處：腳底長繭、長雞眼　日本醫師傳授護足保養術】 [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” element_content=”” first=”false” spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]