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當吳若石神父將「足部反射健康法」引進台灣時，因為對中文的理解還不夠好，對「Reflexology」這個英文字詞找不到合適的中文翻譯，人們只見到這種健康法是在腳上摸摸按按，於是媒體在報導這種新式健康法時，就使用「腳底按摩」一詞；此稱呼也廣泛地被一般人使用。其實「足部反射健康法」是反射療法，並不屬於按摩（massage）的範疇。

 

直接在痠痛的部位，施以按、摩、推、拿等手法，以解除肌肉的痠痛狀況，稱為「按摩」；在足部刺激反應區施作足療，以解決身體、四肢、臟腑及其他組織相關問題，才叫作「反射療法」。兩者之間手法不同、施力不同、施作位置不同、目的也不相同。

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animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]足[/fusion_dropcap] 部反射健康法（Foot Reflexology Therapy）的目的，是協助身體盡量恢復整體運作功能，並藉此加強身體整體與生俱來的自癒能力。 世界上的反射學專家們普遍共識是：反射學（Reflexology）和按摩（Massage）是完全不同的領域，不應混淆。反射學的區域狀反應區，不同於經絡學的點狀穴位；但同樣獲得專家、學者們的肯定。 而吳若石神父足部反射健康法（Father Josef ‘s Method of Reflexology，以下簡稱FJM）強調的是，除了在處理一些特殊或緊急狀況時，需要對局部反應區先做處理外；相當重要的是依照順序完整的「整體施作」，於反應區上給予適當刺激，這是足部反射健康法的前提。 FJM強調非侵入式的方法，在膝關節以下的範圍，刺激反應區，使身體相對應的組織器官部位，協助身體獲得功能上的改善與復健，或緩解疼痛。所刺激的部位可能是手、腳等處，並讓身體各部達到深度休息的一種健康法。   足底反應區對應著身體整體 左右兩腳的反應區原則上應是左腳反應區反射身體左邊的組織器官；右腳反應區則反射身體右邊的組織器官。 然而，人體大腦皮質運動區的神經纖維，行經延腦下方時，形成一個交叉，再下行至脊髓的部位，然後由傳出神經傳送到肌肉等細胞組織；來自身體其他的部位的刺激訊息，經由傳入神經至脊髓往上傳至延腦，其神經纖維作左右交叉後，神經衝動再傳到視丘，上達大腦皮質感應區，因此在足部反應區上，會呈現左右交叉對應的現象。 FJM 反應區的對應，除了在足部對應到全身的組織器官外，還有上肢與下肢的對應。右手對應右腳，左手對應左腳；右手肘對應右膝關節，左手肘對應左膝關節；右肩胛骨對應右臀部，左肩胛骨 對左臀部；手掌對腳掌，手背對腳背。 二○一九年十月在高雄的FJM 課程中，一位來自雲林的學員，在騎機車到車站的路途中，不慎摔倒撞傷右小腿肚，沒有外傷也無骨折，只是肌肉挫傷無法行走。在課堂上FJM的學員們沒有放棄現成的實驗品，直接在他右小腿肚相對應的右小臂上，找到隆起的反應物。經按壓右手小臂的反應物後，慢慢緩解了他右小腿受撞傷部位的疼痛，隔天上課時已能正常行走。   FJM 施作區域連續性手法 把腳部依序區分為：腳趾部、腳內側部、腳背部、腳外側部，以及腳底部等五大部分。每一部分又區分為幾個小區域，逐次施作；容易幫助施作者完成整個足部反應區的施作。一個施作動作，可能 包括一個或一個以上的反應區，而非針對反應區逐一施作，此即為區域連續性手法。五大部位依序處理的反射部位如下： 腳趾部：整個頭部的反應區 神經系統的最高級綜合中樞的腦部、五官反應區。細部反射區施作順序為：舌頭、大腦、血壓調整點、腦垂體、小腦、顳葉、額竇、脾經井穴、肝經井穴、胃經井穴、腎經井穴、膽經井穴、膀胱經井穴、頸部、眼、耳、脾經刺激點、鼻、下顎、上顎、牙齒、扁桃腺、頭夾肌、胸管淋巴（左腳）、右淋巴幹（右腳）、三叉神經、喉頭、顏面神經、頸部淋巴，以及部分斜方肌等反應區。 腳內側部：整條脊椎及脊髓神經所影響的組織器官 脊椎內的脊髓是中樞神經系統的延伸部分，是腦與身體器官的神經連結線、雙向交通的管道。細部反射區施作順序為：頸椎、胸椎、腰椎、薦椎、尾椎、膀胱、尿道（陰莖／陰道）、子宮／攝護腺、尾椎、髖關節、坐骨神經、直腸、肛門等反應區。 腳背部：主要為淋巴反應區 細部反射區施作順序為：氣管、內耳迷路、腋下淋巴、上身淋巴、肋骨、腹部淋巴、軀幹淋巴、鼠蹊淋巴、輸精管／輸卵管、骨盆腔、淋巴等反應區。 腳外側部：主要為四肢反應區 細部反射區施作順序為：肩關節、肘關節、膝關節、卵巢／睪丸、尾椎、薦椎痛點、髖關節、坐骨神經、小腹肌肉放鬆區等反應區。 腳底部：主要為內臟及部分內分泌腺的反應區 細部反射區施作順序為：支氣管、甲狀腺、副甲狀腺、食道、痰好發區、斜方肌、肺、心臟、胃、 胰臟、十二指腸、腎、副腎上腺、脾臟、升結腸、橫結腸、降結腸、乙狀結腸、迴盲瓣（Ileocecalvalve）、直腸、肛門、骨盆腔、內器官反應區。 最後，施作左腳舒緩、右腳舒緩。 . 本文摘自《最新圖解FJM吳若石神父足部反射健康法：全新定位89處足部反應區，更易施作的人體自癒與保健醫典》吳若石、胡齊望著。 . 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