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天氣變冷時，每每總是有人即使穿再多衣服，還是覺得手腳冷到不行。但只是一昧地尋求保暖方式，讓手腳暖和的效果仍是有限。這時還是得先瞭解造成手腳冰冷的原因，才能對症下藥，找出改善手腳冰冷的方法。

在秋冬的時候，很多女孩子會覺得手腳總是很難溫暖、四肢冰冷，尤其是晚上。有時候睡到半夜醒來，手腳還是不暖和，甚至影響睡眠品質。有部分的男生也會出現這種情形，但是還是以女性居多，平均每四個女性中就有一個有手腳冰冷的問題。

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render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”false”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”14″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”25px” margin_right_small=”” margin_bottom_small=”5px” margin_left_small=”” margin_top=”25px” margin_right=”” margin_bottom=”5px” margin_left=”” margin_top_mobile=”25px” margin_bottom_mobile=”5px” text_color=”” animated_text_color=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 連結 [/fusion_title][fusion_button link=”” text_transform=”none” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#7b35dd” button_gradient_bottom_color=”#ff7716″ button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_color=”” border_hover_color=”” size=”small” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”6px” margin_left=”” icon=”fusion-prefix-icon-food-instagram-brands” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” 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border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]在[/fusion_dropcap] 秋冬的時候，很多女孩子會覺得手腳總是很難溫暖、四肢冰冷，尤其是晚上。有時候睡到半夜醒來，手腳還是不暖和，甚至影響睡眠品質。有部分的男生也會出現這種情形，但是還是以女性居多，平均每四個女性中就有一個有手腳冰冷的問題。 通常發生的原因有以下四個因素。

１．心臟太過衰弱，無法使血液供應到身體末梢。

２．體內血液量不夠，血紅素和紅血球值偏低。

３．血管中有阻塞情形，或是發燒、感冒等， 都會影響大腦中樞神經，導致手腳冰冷。

４．交感神經功能出問題，讓身體的肌肉遇到冷卻無法緊縮產生熱能以禦寒。

嚴格說來，手腳冰冷不算是疾病，只是一種身體寒熱失衡的症狀，只要經過調養就能得以改善。但手腳冰冷又是許多系統疾病的徵兆，不可忽視。

西醫認為，手腳冰冷是血管調節功能出現障礙引起的一種症狀。秋冬季節氣候多變，天氣寒冷時人的血管就會收縮，血液回流能力就會減弱，手腳特別是指尖部分的血液循環不暢，就會出現手腳冰冷。

此外，精神緊張、勞累和內分泌失調也會引發血管調節功能障礙。所以，西醫認為手腳冰冷是血液循環系統疾病的徵兆，比如血栓閉塞性脈管炎、閉塞性動脈硬化症、雷諾氏病、心血管疾病等。

而在中醫學上認為，「手腳冰冷」是因陰陽消長失衡所致。

所謂的陰陽消長平衡，是指陰陽之間不是靜止的絕對平衡，而是在一定限度、一定時間內的「陰消陽長、陽消陰長」之中維持著相對的平衡。一旦陰陽消長平衡，如受到內傷或是外邪所破壞，就會造成陰或陽的偏盛或偏衰。對人體來說，就會出現「陽盛則熱，陰盛則寒」的病理狀態。

中醫判別手腳冰冷有以下三種類型，

１．陽氣虛衰型：是因為生活習慣導致體內陽氣衰竭，而使陰相對旺盛，出現寒象，皆屬於虛證。手腳冰冷必定冷至肘、膝部。

２．陽氣鬱阻型：屬於實熱性的手腳冰冷。手腳冰冷不超過肘、膝部。

３．寒氣凝滯及血虛型：病機是因為寒邪侵體，導致虛實夾雜性的手腳冰冷。冰冷的部位介於兩者之間。

[/fusion_text][fusion_imageframe image_id=”21550|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://market.carefoot.club/wp-content/uploads/2021/06/e51d79eadaa76c674877d5c7c0eec634.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

 

穴道按摩，幫助氣血通暢

除了針對不同症狀的手腳冰冷進行調理外，平日可多按摩四個穴道，促進血液循環，幫助改善手腳冰冷，達到保健效果。

按壓時力道不要過強，稍有痠痛感就可以；兩手／腳各按壓５分鐘，每日按摩2~3次。

※ 合谷穴：位於手掌的食指跟大拇指間的虎口根部。

合谷是人體陽氣之大穴，又與肺相表裡，又肺主一身之氣，所以按摩此穴可使氣血循環順暢，而有改善手腳冰冷的效果。

※ 內關穴：手腕第一橫紋上二寸處，兩筋之中點。

內關有寧心安神、理氣止痛的功效，凡是心胸胃的不適，皆宜以內關緩解，同時內關能夠養護這三個臟器的健康，避免手腳冰冷。

※ 足三里：小腿外側，把四指併攏放在膝蓋下，小腿骨外側一橫指

可增進腸胃消化吸收能力，保固腎臟，增強抵抗力，促進血液循環。

※ 湧泉穴：五個腳趾彎曲，在腳心會出現一個凹陷處。

湧泉穴是腎經起源處，善治腎虛體虧，可以促進血液循環、強壯身體、預防心腦血管疾病，如有末梢循環障礙性疾病，或是手腳冰冷，是很好的保健方式。

[/fusion_text][fusion_imageframe image_id=”21551|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://market.carefoot.club/wp-content/uploads/2021/06/f6b7a95eeae98cc9622bd1c6dfc344d1.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]  

本文摘自《四週改善手腳冰冷》，陳潮宗著。

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