[fusion_builder_container admin_label=”Article Intro” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”-90px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”yes” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” 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sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 運動就是一種最好的健康保養！現在民眾越來越能接受運動養生的健康觀念，大家對於正確的運動觀念也有越來越注重的趨勢，不過一般人對於受傷後的處理和急救方法缺乏正確的觀念，其中又以「熱療法」和「冷療法」的混淆最為嚴重。 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Featured Image” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ 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style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 日期 [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”12px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” 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熱療法

可增加膠原組織與肌纖維的延展性。加強患部的血液循環，可減少疼痛、肌肉痙攣、關節僵硬等問題。熱療法包括熱敷、熱水浴、超音波。

．熱敷十五到二十分鐘，可使肌肉約一公分處增加2℃；一旦熱敷超過二十分鐘，則不會再使肌肉增溫，不過還是可放鬆肌肉，但必須小心以預防燙傷。

．熱水浴可放鬆肌群，但對深部的關節、韌帶、肌腱沒有實際治療效果。

．使用超音波作用於組織交界面，可消除深部血塊和腫脹，妥善使用優於熱敷，但有出血與骨折情況切勿使用。

．冷熱療法是以溫水（38∼43℃）四分鐘、冷水（13∼16℃）一分鐘，反覆四到五次，最後以冷敷緩衝。受傷後不宜太早實施冷熱療法。 .

冷療法

軟組織受傷後，二十四至七十二小時內，冷療優於熱療。冷療法包括冰袋、冰浴、冰毛巾、冰按摩、冷噴劑、化學藥膏。會產生的生理反應有血管收縮、出血量降低、細胞代謝減緩、減少腫脹、防止發炎、降低疼痛。

．如果是輕傷，在二十四小時內需使用冷處理。

．急性發炎反應的出血，則需要一至三天的冷療時段。

．適用病症有肌腱炎、網球肘、跟腱炎、淺層肌肉拉傷、肌膜炎、韌帶扭傷。

．冰敷至患部發麻即可。

．有心臟血管疾病、周邊血管障礙、局部失去知覺、骨折移位等情況時，禁止使用冷療法。 .

健康小常識

運動傷害後常會發生的反應

一、腫脹

1、與傷害嚴重性、血管通透性、組織缺氧與否、化學物質釋放成比例。 2、腫脹的控制是治療關鍵，也是影響復原速度。

二、疼痛

1、起因與組織發炎、骨骼肌不隨意收縮有關。 2、治療的重點在於神經肌肉控制。

三、肌肉萎縮

1、因腫脹、疼痛而致使肌肉無法正常的活動，最後會導致肌肉萎縮，甚至關節僵硬等問題。 2、利用冷熱療法可降低疼痛、儘早活動、防止肌肉萎縮。

本文摘自《運動傷害防治事典》葉文凌醫師 著。 圖片來源：pexels

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