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你聽過諾曼‧卡森斯（Norman Cousins）的故事嗎？他是美國知名刊物總編輯，1964年從國外返回美國後不久，得了怪病，全身動彈不得，所有的關節都疼痛不已。被醫生診斷為一種極為罕見的膠原蛋白疾病，並告訴卡森斯無藥可醫。

畢竟主流醫學已經放棄他，卡森斯開始自己閱讀許多跟免疫功能有關的書，決定為自己進行治療，而他自我開的處方是――笑料。他搬離醫院，每天看搞笑影片，看到笑破肚皮。

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purus dictum, ultrices tellus in, gravida lectus. ” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ 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letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” dynamic_params=”eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6InBvc3RfdGVybXMiLCJlbGVtZW50X2NvbnRlbnQiOiI8cD5Zb3VyIENvbnRlbnQgR29lcyBIZXJlPC9wPiIsInR5cGUiOiJjYXRlZ29yeSIsInNlcGFyYXRvciI6IiwiLCJsaW5rIjoieWVzIiwiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJmYWxsYmFjayI6IiJ9fQ==”] Your Content Goes Here [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”3%” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”1_2″ type_small=”1_4″ order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” 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highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 日期 [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”12px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” dynamic_params=”eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6InBvc3RfZGF0ZSIsImVsZW1lbnRfY29udGVudCI6IjxwPllvdXIgQ29udGVudCBHb2VzIEhlcmU8L3A+IiwidHlwZSI6IiIsImZvcm1hdCI6Ilkg5bm0IG4g5pyIIGog5pelIiwiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJmYWxsYmFjayI6IiJ9fQ==”] Your Content Goes Here [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”3%” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”1_2″ type_small=”1_4″ order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”0px” spacing_right=”0px” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”10px” margin_bottom=”” padding_top_medium=”” 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[/fusion_title][fusion_button link=”” text_transform=”none” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#7b35dd” button_gradient_bottom_color=”#ff7716″ button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_color=”” border_hover_color=”” size=”small” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”6px” margin_left=”” icon=”fusion-prefix-icon-food-instagram-brands” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” 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border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=” 18px” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]原[/fusion_dropcap]先在醫院每天服用高劑量的止痛藥都沒用的卡森斯，卻因為大笑不但讓他立即止痛，也可以無痛的容易入睡幾個小時。 每天從早笑到晚，第8天結束後，卡森斯的大拇指可以動了；自從那天，卡森斯的身體健康逐漸康復，後來恢復全職工作。

他將心路歷程寫成書《笑退病魔（Anatomy of an Illness）》，已翻譯成十幾種不同國家語言，暢銷全世界，而時隔40年，「笑」的大功效，越來越被主流醫學認同。

大笑能夠調節自律神經，提升免疫系統功能來治療大病，更不用說能消除壓力及穩定情緒。美國梅約醫學中心認為「大笑」有重大的療效，一點都不是開玩笑，包括：降低壓力反應、促進循環及代謝、放鬆肌肉、提高免疫功能、止痛及減少憂鬱。

世界各國多項研究都可以證明這個說法，像：2009年日本研究發現大笑有助血糖控制；2011年英國牛津大學的一項研究，結果是大笑可以減少疼痛感；2015年美國馬里蘭大學研究也證明經常大笑，血液循環可以增加22％。

 

要如何笑出健康

 

．找不到笑料或好笑書籍或影片，專家說只要把笑的動作做出來，就有效。

．跟其他人在一起，我們會笑出來的機率多30倍，也就是說跟其他人一起笑會更容易。如果沒有朋友願意跟您笑，可以參加團體活動，例如：愛笑俱樂部的課程。

．根據專家的研究，一定要大聲的笑出來才有療效，只是在心裡覺得好笑，沒有效果。

．每週要幾天或多少時間來笑才有效，目前不像運動有這麼明確的建議，看個人的時間而定，不過專家提醒，大笑不像藥物有副作用，要發揮正面情緒的好處，不嫌時間多！

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本文摘自《閔傑輝的健康解碼》閔傑輝 著。 圖片來源：Unsplash

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