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失眠是身體和大腦疲勞的罪魁禍首，它使腦細胞得不到充足的血氧供應，代謝的廢物不能及時排出，極易產生以下的疾病：

１．易患冠心病 ２．誘發高血壓 ３．加速人體衰老 ４．削弱機體免疫力，增加罹癌機率 ５．導致性功能障礙 ６．意外事故增多 ７．失眠與抑鬱症有時互為因果 ８．導致神經衰弱和神經功能失調

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謝昭儀/整理

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link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”16″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”25px” margin_right_small=”” margin_bottom_small=”5px” margin_left_small=”” margin_top=”25px” margin_right=”” margin_bottom=”5px” margin_left=”” margin_top_mobile=”25px” margin_bottom_mobile=”5px” text_color=”” animated_text_color=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” 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animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

謝昭儀/整理

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text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” dynamic_params=”eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6InBvc3RfZGF0ZSIsImVsZW1lbnRfY29udGVudCI6IjxwPllvdXIgQ29udGVudCBHb2VzIEhlcmU8L3A+IiwidHlwZSI6IiIsImZvcm1hdCI6Ilkg5bm0IG4g5pyIIGog5pelIiwiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJmYWxsYmFjayI6IiJ9fQ==”] Your Content Goes Here [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”3%” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”1_2″ type_small=”1_4″ order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”0px” spacing_right=”0px” 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檢查看看你有沒有睡眠障礙，對於下列出現的情況，如果你在過去一個月內平均每週發生三次以上，可能就屬於失眠一族。 .

Q1. 入睡時間（關燈後到睡著的時間）

（　）A 沒問題 （　）B 輕微延遲 （　）C 顯著延遲 （　）D 延遲嚴重或沒有睡覺

Q2. 夜間甦醒的狀況

（　）A 沒問題 （　）B 輕微影響 （　）C 顯著影響 （　）D 嚴重影響或沒有睡覺

Q3. 比期望的時間早醒

（　）A 沒問題 （　）B 輕微提早 （　）C 顯著提早 （　）D 嚴重提早或沒有睡覺

Q4. 總睡眠時間

（　）A 足夠 （　）B 輕微不足 （　）C 顯著不足 （　）D 嚴重不足或沒有睡覺

Q5. 總睡眠品質（無論睡多久）

（　）A 滿意 （　）B 輕微不滿 （　）C 顯著不滿 （　）D 嚴重不滿或沒有睡覺

Q6. 白天身體功能（體力或精神如記憶力和注意力等）

（　）A 足夠 （　）B 輕微影響 （　）C 顯著影響 （　）D 嚴重影響

Q7. 白天情緒

（　）A 正常 （　）B 輕微低落 （　）C 顯著低落 （　）D 嚴重低落

Q8. 白天打瞌睡

（　）A 完全沒有 （　）B 輕微想睡 （　）C 顯著想睡 （　）D 嚴重想睡 . .

答案分析 選中 A 得 0 分，B 得 1 分，C 得 2 分，D 得 3 分。

總分小於 4 分　→無睡眠障礙。

總分在 4~6分　→可能失眠。

總分在 6 分以上→你屬於失眠一族。

.

本文摘自《會睡的身體不生病》賈明勇 著。 圖片來源：photoAC

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