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你會不會覺得現在的生活，好像隨時在賽跑，每天每個時段都塞得滿滿的呢？

工業革命後，「Time is money（時間是金錢）」的價值觀貫穿我們一切的思想及生活。一個典型的例子是前紐約市長、商界大豪彭博，有人問他為何不趁搭手扶電梯的時候休息片刻，非走扶手電梯的台階呢？彭博微妙的回答是：「等我死後，躺在地下，想休息有的是時間 」。

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”4%” padding_bottom=”40px” admin_toggled=”no” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]稟[/fusion_dropcap]持這樣爭分奪秒的精神，不少人連睡飽都覺得太過於奢侈，結果蠟燭兩邊燒，靠咖啡因，每天拖著疲憊的身心過著有「效率」的生活。這樣對健康及情緒有巨大的影響，並不難理解為什麼，許多人掉入壓力及情緒不穩的漩渦。

不想被這股特強的漩渦給沖走，該怎麼辦呢？專家建議從幾個不同方向進行： .

1. 調整心態。 

「我很忙」已經變成很多人的口頭禪，甚至有的人把「忙」當做肯定自我價值的指標。但是我們到底在忙什麼？知名的韓國和尚惠敏法師曾經說：「感受到週遭事物高速運轉的時候，我停下來追問『此刻，是我的心忙碌，還是這世界本就忙碌？』」研究顯示，越認為「我很忙」的人壓力感會越大。

. 2. 改變自己的「時間觀」。

人類百萬年來，每天的時間都夠用，何況沒有發明電以前人類一天可以利用的時間更短；沒有電燈泡前，美國人平均每天的睡眠長達10個小時。而我們有這麼多科技可以幫忙節省時間，怎麼近幾十年突然一天24小時變得不夠呢？專家說擁有每天與時間賽跑的感覺是在加重壓力。

要緩和情緒不穩、減少壓力感、調節自律神經，就得放慢步調，印度聖人甘地曾經說：「人生的意義不在於一直加快它的速度。」而最好的方法就是不要把自己每天的行程及該做的事排得這麼滿，留一些空檔喘口氣，這個不叫「浪費時間」，而是給身心一個自我調節的空間。

. 3. 偶爾當個「沒有效率」的人。

每天做 1、2 樣「沒有效率」的事情，例如往窗外看發呆，或走到附近的公園觀察樹木及鳥群。剛開始做可能會覺得有點不自在，感覺一點都沒有效率，但是時間久了，會發覺帶來的心情的平靜，非常值得。

用午餐時，也可以作件非常「沒有效率」的事情，就是不要邊吃邊工作，專心吃東西，這個不但會降低壓力感，對消化及身體健康有正面的效果。

. 4. 掌握說「不」的訣竅。

有時候，我們有限的時間往往被別人剝奪，他人經常要求我們承擔更多的責任，或是接手分外的工作，基於責任或榮譽感，我們會不好意思拒絕，深怕別人會對我們失望或不高興，因此滿足了別人，卻自己快滅頂。

偶爾要厚著臉皮，微笑對別人說：「對不起，我沒時間做。」快樂去享受自己好不容易安排的空檔。

. 5. 排除紛擾生活的雜事。

科技給我們帶來無限的可能，聽起來很吸引，但是無限的可能碰上我們有限的時間，有時候也帶來無限的困擾，包括：回不完的email及訊息、開不完的視訊會議、看不完的部落格、追蹤不完的內容，要用我們有限的精力及時間永遠趕不上，而頗感到壓力。

專家建議，少分心來鎖定自己必做的事，多留一些時間作自己真的喜歡做的事或社交活動，對身心健康會有幫助。 .

本文摘自《閔傑輝的健康解碼》閔傑輝 著。 圖片來源：pexels

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