[fusion_builder_container admin_label=”Article Intro” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”-90px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”yes” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” 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linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”false”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” 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個健康的身體，必須體內的器官及腺體都很健全，並相互維持在一個平衡的律動狀態。當病人經由科學儀器檢驗及醫師的臨床檢查，診斷出其體內某器官或腺體異常時，並不表示只有這異常的器官、腺體需要治療而已，身體其他可能造成這器官、腺體異常的部位也需要治療。如此才能真正地拔除病根，恢復健康。

腳底反射區按摩時間的長短

每一次按摩所需的時間，以各人對反射區痛點的忍受度，及其對按摩所產生的反應而定。當然，和按摩工作者的技巧及其學理基礎的程度，也有很大的關係。

一般人每次按摩時間約三十～四十分鐘。假如被按摩者的反射區結晶非常痛或面積很大，表示「毛病由來已久」、「病情嚴重」，如此，剛開始接受按摩時，按壓的時間最好不超過十五分鐘，然後，再在過程中，逐漸把時間拉長。

由於毛病由來已久，表示反射區的器官功能失調也久，所需要排除的毒素也多。所以，按摩腳底反射區就是要刺激該器官的生命力，促進增強功能，將體內積聚的毒素排除掉。

但是該部位器官也要慢慢地適應，經過一段時間的調整，才有可能出現效果。因此，治療的時間最好由短短的十五分鐘開始，再逐漸增長時間。

那麼，應該多久按摩一次？

一般來說，每星期二～三次就夠了。由於每個人的反應不同，按摩次數亦可彈性調整，反應強烈的人，次數應減少，然後依經驗判斷，再慢慢地增加次數。

進行按摩時，應避免在同一定點按壓太久，尤其是第一次的時候。按摩者應該在痛點與痛點間，輪流施予壓力，這樣做，被按摩者比較能接受與適應。很多時候，當痛點再接受按壓，你會發覺：痛已消失了！

按摩的環境

要使腳底反射區按摩達到最佳效果，必須身、心放鬆。因此，按摩的環境是非常重要的。

最自然的的腳底按摩環境，是與幾世紀前的人一樣，走出戶外，脫掉鞋子、襪子，赤足在山上、海邊走路，不要避開石頭、樹枝，儘可能的踏在上面，自然的讓雙腳與大地接觸。

痛是一定的，尤其是某器官的反射區有結晶沉積時，走起來更痛。不過，你一定要走，讓大地來按摩刺激這些反射區，一步步的「走」向健康之路。

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如果沒空到戶外赤足走走，也可以隨時利用室內現成的環境來替代，如踏在桌角、椅子、家具等物體突出的部分。或是買市面上所販售的腳底專用按摩器或操作棒回家使用。

如果你已學得腳底按摩的技巧，更可以隨時隨地的提起腳，自己做腳底按摩，或為家人服務。如果你選擇讓腳底按摩工作者來做，那麼，一定要找有經驗、技巧正確的人才好。

不管你採取何種方式的腳底按摩，最好能在愉快的環境、氣氛中接受按摩。有的人喜歡來點音樂，有的人要求安靜的環境，皆隨各人喜好。大多數的腳底反射區按摩中心都有特製躺椅，很適合讓人躺下來，舒舒服服的接受腳底按摩。

我們可以把腳底反射區按摩師比做一位電子工程師，那按摩就好比是工程師在檢查電子網路一樣，須經常保持該網路系統的暢通無阻。如果發現某一部位出現短路或阻礙，應立即找出壞掉的地方，予以修理，使電路傳導恢復正常。

同樣地，你也可以隨時隨地的按摩腳底，不僅能治療身上不舒服的地方，更可藉此檢查身體，預防疾病發生。

本文摘自《怎樣正確有效做腳底按摩》李世敏 著。 圖片來源：photoAC

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