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「足三里穴」是腿部相當重要的一個穴位，它是胃經的「合穴」，意謂著胃部若有不舒服，在就醫前可先按壓此穴位，以緩解不適。

足三里就如其名，取穴時，於膝蓋正面外側，再往下三寸之處，所以被命名「三里」，而前面加個「足」，是因為此穴位於足部。這也是我們一定要介紹它的原因之一。

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filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”false”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”14″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”4%” padding_bottom=”40px” admin_toggled=”no” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]足[/fusion_dropcap]三里穴是胃經的要穴。胃是人體的一個「給養倉庫」，胃部的食物只有及時消化、分解、吸收，人體的其他臟器才可以得到充足的養分，人的身體才能健康，精力充沛；胃部消化情況的好壞，對人們來說極為重要。

在長期的臨床實證，發現刺激足三里穴對虛弱的脾胃恢復健全有非常好的功效，平日常刺激或按摩足三里穴，很快就能增強自己虛弱的體質。

《四總穴歌》說：「肚腹三里留。」這句話意思是說，肚子和腹部的疾病就屬於足三里穴來調養的，常按三里穴在吸收與消化食物上，可以看見明顯效果。古代一首打油詩：「要想身體安，三里常不乾。」從古流傳至今，更加說明了三里穴對身體保健的重要性。

湧泉穴和足三里穴並稱人體的兩大「長壽穴」，湧泉穴可以補充腎氣，足三里穴則用來補充我們的胃氣。胃氣是後天之氣的生化之源，胃氣充足可以增強體力、消除疲勞、精神飽滿。

隨者年齡的增長，身體的器官會逐漸衰退，這是老化的現象，然而擁有足夠的胃氣，可以減緩細胞老化的情形，延長人體的壽命與生命質量。因此，經常按摩刺激足三里穴，不但能補充胃氣，更是怯病延年的基本強健方法。

慢性消化不良、飲食不節制的症狀，除了生活上要調整規律腳步，在早晨或夜裡睡覺前時，用大拇指沾精油乳液來回按揉足三里穴位區，或使用刮痧板輕輕來回刮足三里穴，經常性的推拿按摩，自然可改善生活習慣，使身心輕盈，容光煥發。

.

◎要如何找到足三里穴呢？

在小腿外側，彎腿的時候，把四指併攏放在膝蓋下，小腿骨外側一橫指即是。

[/fusion_text][fusion_imageframe image_id=”21495|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://market.carefoot.club/wp-content/uploads/2021/06/f20cc0d64cf0ea49f1c4007c51f35a23.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

. ◎穴位的特點

．調理脾胃疾病第一要穴。 ．增加免疫力，強身健體的保健大穴。 ．美化腿部曲線，消除腹部贅肉。

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◎穴位主治

．胃痛、嘔吐。 ．改善下肢痠痛無力，舒緩關節炎疼痛。 ．預防中風。 .

本文摘自《關鍵十二穴位按摩法》王睿宏 著。

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