[fusion_builder_container admin_label=”Article Intro” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”-90px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”yes” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” 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sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 護具，也就是大家常常在醫療用品店，或在運動用品店可以見到的護膝、護腰、護腳踝等等的產品；有的時候是醫生會推薦使用，有的時候是醫療器材行的店員會推薦使用，而更多的時候是三五好友互相推薦使用，那究竟這個護具，對我們身體真的是很好的東西嗎？ [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Featured Image” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ 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border_sizes_right=”0px”][fusion_imageframe image_id=”20949|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”10″ stylecolor=”#fffcf9″ hover_type=”zoomin” bordersize=”0″ bordercolor=”#fffcf9″ borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Morbi vitae purus dictum, ultrices tellus in, gravida lectus. ” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ 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般來說，通常在以下幾種情況下我們會使用到護具：開完刀、運動傷害、姿勢不良、疲勞無力、保暖等。因各種原因戴上護具，其實也沒有好或者不好，只要正確認識護具，使用護具，確實可以協助提升生活品質。

那麼使用護具的你，知道護具的好處有哪些嗎？

• 提升穩定度

特別是針對不穩定的關節，或者開完刀的部位，而這也是護具非常重要的一個力學影響因素，可以幫助走路走得更加平穩，避免再次的扭傷。

• 避免二度受傷

如同上述提到的，可以避免不穩定關節的再次受傷，針對受傷的肌肉組織護具也有很好的保護效果，例如腿部肌肉拉傷或機件有輕微撕裂傷，護具都可以提供一個安穩的保護效果，除了避免二度傷害更可以促進組織更快復原。

• 預防運動傷害

這裡是指在沒有受傷的狀況下穿戴護具，但是我們可以在運動之前，藉由護具來保護身體，特別是從事強度較高的運動時，適時的穿戴護具可以讓人更健康的享受運動的樂趣。

• 矯正

藉由護具的物理特性，將身體調整到較正確的姿勢，可以避免不良姿勢的惡化，可以舒緩一些疼痛不適感。建議如果需要用到此類型的護具的朋友，一定要好好配合專業的醫療人員做相關的復健治療，這樣身體復原的狀況才會比較快，可千萬別認為只要穿戴護具身體自然就會好了喔！

• 舒緩疼痛

想像一下，如果你閃到腰第一個動作會是什麼？是不是立刻用手去扶住你受傷的腰部？其實這個身體的本能是一個神經 感覺的機制，叫做「門閥理論 （Gate Control Theory）」。簡單來說，一般受傷的時候，我們都會感覺到身體某處疼痛，但我們可以藉由護具的「壓」的感覺蓋過受傷「痛」的感覺，輸 入到大腦，讓疼痛感降低。

• 促進代謝

藉由提升局部的溫度，可以提升局部的代謝，或者是藉由類似靜脈曲張壓力襪的「漸進式壓力梯度」將護具壓力由足部經由小腿到膝蓋遞減，如此就可以提升下肢的血液循環，而不只是護具，現在很流行的腿套或運動壓力褲，也可以看到類似概念的設計。

• 給予安全感

是的，這是本體感覺的輸入，護具有時候只是輕輕包覆在身體表面，並沒有過於強烈的壓力，但就像做一隻隱形的手一樣，扶在我們受傷或者不適的部位，給予支撐，讓我們的身體更敢去做些運動，進而獲得運動的好處。

• 誘發肌力

各位朋友不曉得有沒有看過醫院的復健師或相關專業人士，會用手碰在病患要活動的部位上，除了口令引導動作之外，更藉由皮膚的刺激讓該部位的肌肉收縮用力，進一步把整 個動作做完，這就是誘發肌肉力量的一種方式。 而護具也同樣可以達到一樣的效果。可能只是單純的包覆，也可能在護具上有些特殊的材質或者配件，可以刺激相關的肌肉，進一步誘發動作達到運動的效果。

.

使用護具有副作用嗎？

其實一般來說護具並不會有什麼副作用，除非穿戴時間過長，有可能引起皮膚發癢不適，或是包覆太緊，阻礙了血液循環而引起其他的問題。

除了以上兩點之外，最常被民眾問到的問題是：

◎戴上了護具之後，以後就要一直戴？

答案是否定的，因為護具只是一個輔助產品，並不是必需品，即便是開刀過後的病人，護具也只是個過渡時期的保護用具，並不會一輩子都需要穿戴。針對一般人而言，如果身體狀況良好，沒特殊需求的話，確實是可以不用戴護具運動的喔！

◎護具會造成肌肉萎縮嗎？

這也是一個很經典的問題，答案是：你會不會肌肉萎縮跟護具沒有太大關係，跟你有沒有運動，有沒有使用該部位的肌肉比較有關係！

如果你穿戴上了護具，讓原本不太運動的你踏上了公園開始走路，讓原本不太敢活動的膝蓋開始活動，這樣護具反而是幫助你「避免萎縮」，所以，關鍵在於各位朋友，要記得去運動喲。

護具是一個很棒的「輔助工具」，必須藉由專業人士的介紹，選擇正確且適合自己的護具才能夠發揮最大的效果！但注意，這畢竟是輔助工具，真正讓身體健康的關鍵，還是必須回到自己身上，必須建立良好且健康的生活習慣，充足且均衡的飲食，規律且適度的運動，愉快的社交生活，完成有成就感的目標等，都是幫助年長者提升生活品質最根本的因素歐！

本文摘自《肌力壯了就不老》林冠廷 著。 圖片來源：pexels

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