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夏天天氣悶熱，香港腳患者容易因此增多，往往令人奇癢無比，鞋襪臭氣沖天，病情時好時壞，且其傳染力及繁殖力強，多半不易斷根，讓人身心皆倍受困擾和折磨。

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”4%” padding_bottom=”40px” admin_toggled=”no” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”25px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]香[/fusion_dropcap] 港腳是由旋毛蟲菌、化膿菌、黴菌、沙蟲菌及癬菌等混合傳染而成，專門在腳趾縫、腳側和腳底分泌角質溶解脢，侵入皮膚後分解角蛋白組織，汲取營養而滋生繁殖。每每將皮下穿成小孔和隧道，做為它的巢穴。 患處皮膚濕潤，表皮成片剝落，皺褶處裂開，尤其以第四個腳趾頭和最後一個腳趾頭之間最為厲害。若用力搔癢則皮膚粉屑層層脫落，容易流黃臭水。潰爛嚴重者鱗屑剝落可見紅肉（鮮紅的皮膚），疼痛而不能行走，影響日常生活頗大。患者以青少年為多，大都是傳染而來。 . 香港腳難以根治原因與因應辦法

1. 為多種菌類合成，性質複雜，每一種藥膏多半只能殺死其中幾種細菌，無法將它全數殲滅，加上其繁殖性強，過不了多久又繁衍起來。所以建議早中晚三個時間，分別使用不同廠牌的藥膏來對付它。

2. 病菌都是在皮下竄生，藥膏不易深入攻之，塗抹時得用力多揉幾下。即使皮膚表面看起來好像已經全好了，仍要繼續塗抹藥膏一∼二個月，以確保深層細菌完全死光。而且塗抹藥膏時，記得必須由患處外圍由外往內塗抹，因為由內往外塗抹，容易使細菌往外擴張版圖。

3. 香港腳菌類性喜濕熱，建議多穿涼鞋，或有很多小洞洞能透氣良好的鞋子。如果上班不能穿涼鞋，建議多帶一雙鞋襪，在中午休息時換穿，以保持鞋內乾爽舒適。絕對不要每天穿同一雙鞋子，以免濕的腳氣在鞋內無法蒸發，增加菌類。倘若您只有一雙鞋子，建議每晚用電風扇吹乾鞋內。運動鞋汗水尤其多，值得特別注意。

4. 有輕微香港腳者，千萬不可去游泳，因為這些菌類遇水繁殖更快，馬上就會讓您爛到看見皮下真肉，疼痛不堪。

5. 洗澡洗腳時，只用清水洗，不宜使用肥皂或其他沐浴乳，否則會刺激傷口。

6. 平常坐下來的時候，可把腳抬高跨著，使足部循環變好，加強本身的抗菌殺菌力量，就可加速痊癒。

7. 腳汗特多的人，很容易得到香港腳，不妨每日站在竹筒（筆筒）上十分鐘，來改善腳汗。

8. 若患處龜裂潰爛，可至中西藥房購買中國傳統老藥膏「紫雲膏」來塗抹，此方具有消炎鎮痛、殺菌及癒合傷口之功能，對於排膿和搔癢亦有效。並購買中草藥做的痱子粉，灑在鞋底。

9. 若患處尚未破皮潰爛，可至西藥房購買薄荷腦，每天用力塗抹患部至發亮為止，可除濕殺菌。亦可買些爽足粉灑在鞋內，即便痊癒了，仍然要繼續灑粉一段時日，以免復發。

10. 由於香港腳菌類傳播迅速，在旅館、健身房、游泳池、家裡地板行走時，最好穿上自備的拖鞋，以免赤腳被傳染到或傳染給別人。

11. 不要摳腳後，沒洗手又去摳身體其他部位，很容易變成香港手、香港耳等。

12. 當兵時，因洗的、掛的都是同樣的黑襪子，不要拿錯別人的襪子來穿，以免得到香港腳。

13. 選擇適當的通氣鞋墊，並時常更換清洗。

14. 可使用「遠紅外線」來治療香港腳，遠紅外線是一種現代物理治療方法，有除濕、消炎、癒合傷口及促進全身微循環等功用。目前許多醫院、診所均使用遠紅外線照射儀器配合治療疾病。

總之，平日腳趾縫要常洗乾淨，鞋子、襪子要常換洗，保持乾燥清爽，並多運動腳趾頭，暢通血液，使細菌不易繁殖寄生，就不易有香港腳的煩惱。 本文摘自《吳建勳教你不生病》吳建勳 著。 圖片來源：pexels [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” element_content=”” first=”false” spacing_left=”2%”][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”20px” margin_bottom=”20px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” first=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” spacing_right=”2%”][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” spacing_right=”2%” spacing_left=”2%”][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” element_content=”” first=”false” spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]