[fusion_builder_container admin_label=”Article Intro” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”-90px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”yes” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” 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sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] 下肢靜脈曲張，俗稱「浮腳筋」，是常見的下肢靜脈系統疾病。當下肢靜脈及瓣膜功能異常時，靜脈系統回流異常、靜脈內壓長時間增高，就會導致下肢深層與淺層的靜脈異常，時日一久，表面淺層的靜脈就會擴張、扭曲，而造成「靜脈曲張」。 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Featured Image” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#ffffff” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”4%” padding_bottom=”40px” admin_toggled=”no” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”false” min_height=”” hover_type=”none” link=”” element_content=”” first=”true” 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column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] [fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=””]這[/fusion_dropcap] 種由於靜脈血液回流不佳所造成的現象，初期皮膚會出現蜘蛛絲狀的微血管擴張，所以有這種象徵時就表示已經有靜脈功能不全的情形了。 患者應該經常在久站之後覺得小腿皮膚會癢，更嚴重者則會有下肢腫脹、疼痛與沉重的感覺。經過一段時間後，靜脈血管會變粗，呈現深藍色，如果讓症狀繼續惡化下去，下肢血管會變得像蚯蚓一樣腫大扭曲，嚴重者還會併發下肢水腫、濕疹樣皮膚炎、色素沉著、潰瘍，更嚴重者甚至會有出血、發炎、靜脈血栓惡性併發症等。 靜脈曲張發生原因很多，與遺傳性的血管架構也有關，此外，懷孕、肥胖、長時間站立、服用避孕藥、女性或年長者都屬於較容易發生的族群。經常運動者或是足踝柔軟度較好的人，則較不易罹患靜脈曲張。 靜脈曲張一旦發生，人體無法進行自我修復，也沒有藥物可以治療，因此預防遠勝於治療。預防方法包括： 一、體重控制。 二、避免久坐或久站不動。 三、多運動，在工作中要經常動一動身子，尤其是伸展足踝關節及腿部，工作之外，多從事適當低衝擊性運動，像是走路、游泳；騎腳踏車等。 四、女性上班族則應穿著適當的彈性襪或避免穿過緊的衣物，尤其是腰部、腹股溝、雙腿等部位。 五、在飲食上應儘量避免食用過鹹的食物，以免造成浮腫，而吸菸也會造成血壓升高及影響動脈與靜脈的營養供應。 六、每天睡前在床上將雙腿抬高，稍微超過心臟高度即可，約十到十五分鐘，或是睡覺時用枕頭墊高下肢，促進腿部血液回流。 輕度患者也可依以上方法減輕不適症狀或減緩惡化速度，而嚴重者則需要尋求專業的醫師治療，以免繼續惡化，或視臨床症狀與外科醫師]討論適合的治療方法。要注意的是，靜脈曲張嚴重患者不宜過度泡熱水，因為溫度上升反而使曲張血管膨脹，可能破裂造成大出血。 文章摘自：《救救痠痛麻》周適偉 著。 [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” element_content=”” first=”false” 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