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現代人壓力大，時常因緊湊的生活、工作而造成身體肌肉緊繃、不適。按摩就常常是放鬆肌肉的一個選擇。

除了一般按摩，現在坊間也有非常多的足底按摩服務，或者也有許多人會選擇用簡易工具在家做自我按摩。只是，在進行按摩前，還是要留意適合按摩的部位和狀況，才能真正恢復健康。

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animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] 哪些部位不能自我按摩放鬆？ 1. 脊椎 有許多脊隨神經貫穿，並支配全身的動作與感覺，直接按壓可能會壓迫神經。 2. 關節 連結骨頭與骨頭之間的重要橋樑之一，同時也是人體的內建緩衝墊，不需再給予額外壓力。 3. 骨頭 單點壓力較大，反而帶來不適，不會有放鬆效果。 . 哪些狀況不適合自我按摩放鬆？ 1. 急性外傷與發炎 任何急性傷害、扭傷、挫傷、骨折與開放性傷口、正在發炎的部位皆不可按摩。 2. 重大疾病 急性嚴重疾病、接觸型傳染病、惡性腫瘤、嚴重心血管疾病。 3. 關節病史 曾做過關節融合、人工關節、關節脫位、關節半脫位的部位等。 4. 血管病變 靜脈曲張的部位、疑似或已有血管硬化的疾病，按摩時可能造成血塊剝落，血栓隨著血液流至不同器官，造成不同阻塞的危險性。 . 哪些人可以按摩，但必須特別小心？ 1. 骨質疏鬆 按壓時必須特別小心力道拿捏，尤其是更年期女性，肌肉包覆較少的區域尤須注意，如：鎖骨、肋骨、 胸椎兩側等。 2. 懷孕 非高危險群（如：子癲癇症、易流產體質、子宮頸閉鎖不全等）的孕婦可以按摩。孕婦執行的力道必須輕柔，避免操作時間過久，同時避開中醫裡易造成宮縮的穴位，如：三陰交、合谷穴、八髎穴、肩井穴，避免引起宮縮造成出血或流產的可能。 [/fusion_text][fusion_imageframe image_id=”21467|full” max_width=”” sticky_max_width=”” skip_lazy_load=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” 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sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””] . 3. 特殊疾病 如果有高血壓、心臟病、免疫性疾病等，或不確定是否可執行自我按摩，可以在執行前詢問專科醫師。 本文摘自《軟木筋膜放鬆術》Sweet*慢走體適能 著。 [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”medium-visibility,large-visibility” center_content=”no” last=”true” 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