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正常來說用身體大肌肉力量，當然比只用手的小肌肉來的強而有力。
學習頂尖職業選手的身體發力動作當然最標準。
但是職業選手的動作真的適合我們嗎？
很多球友最大的問題是，從來不管自己的身體狀態，卻硬要學習職業選手的標準動作，然後還要說人家選手都是這樣打的，不這樣就是不對。
高爾夫球的揮桿裡面，動作移動最大的就是手，手的動作路線穩定是最重要的。手的穩定度練好了，再來加上身體的力量優化才對。
太多的人都沒有鍛鍊身體，卻一直追求標準動作，但是身體素質根本就做不到那樣的標準動作啊，所以一直學不好，不然就是受傷。
更何況，有的人身上可能有舊傷，根本不能轉腰，也不能用腰發力，就更只能用手打了。
理論上應該是往職業選手動作的方向去練，但是量力而為，練到身體做不到了，就去鍛鍊身體，不要硬練。
不鍛鍊身體就多用點手吧～
像我就是腰有舊傷只能用手打，認識我的就知道我的揮桿身體是沒有轉的～
＃不用手打難道用腳打嗎
＃想要用腰力要去健身房不是在練習場猛揮
＃身體素質不到位不要勉強
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