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北歐式健走,真的有效嗎?2個重點讓你一次看懂健走效益
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第36集:聊行程:西班牙~古城托雷多:寶劍壁畫修女杏仁餅
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EP.17 今天不跑沒關係,反正騎車瘦更快!
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第35集:聊行程:西班牙~白雪公主與摔盤子的塞哥維亞
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EP.16 走過茫茫戈壁,都是姐妹兄弟!
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深蹲變化練習―無跳躍版本(圖解)
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第34集:聊行程:西班牙~馬德里
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EP.15 別做人見人厭的跑步三寶
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第33集:奧捷雙國6(加碼匈牙利~布達佩斯)
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